Wednesday, March 19, 2008


EFT to wind down before bed

One easy way to integrate EFT (Emotional Freedom Techniques) in your life is to start using it before bedtime. Most of us meet with frustrations, delays, difficult people and situations as part of our days. We then bring that stuff home and try as we may, we find ourselves with less than relaxing thoughts. Often these thoughts show up at bedtime, once the noises have quieted down and we start tossing and turning and sleep can be a long time coming. EFT to the rescue.

There are two ways to do this. The first one is to take some time during the evening and write down in point form all the unpleasant people, .events, emotions of the day and before turning the lights off, EFT each and everyone of them. The second day is to go to bed 15 minutes or so earlier than your regular time, review your day and anytime a negative thought comes up, EFT it and go to the next.

Good luck and tap, tap, tap

Marguerite Tennier, M.A.

Comments: Post a Comment

<< Home

This page is powered by Blogger. Isn't yours?