Saturday, December 30, 2006


T'was the last day of 2006

"Don't blame others for your failures. You can only blame when you have handed your power away." Unknown author

I am happy to report that I have taken a huge step to make one of my goals a reality: I have made a large investment for public speaking coaching and training and I make a regular time investment to work on the program.

What were some of your goals for 2006? Have you taken steps to get closer to the success you want? There is a full day left before 2007 arrives. It still gives you over 24 hours to take that first step. It does not have to be huge. Maybe if you tell someone of your plan, it will motivate you to take the next step. Did it involve getting professional support? Email the coach of your choice (me?). Buy that book. Buy a journal and WRITE DOWN EXACTLY WHAT YOUR GOAL IS. Writing a goal makes it more real. If you do nothing else, write down your goal EVERY DAY for the next month. Look at it many times a day.

Have a fabulous New Year's Eve and celebrate with your family and friends. See you in 2007.

Marguerite Tennier, M.A.

Wild Wellness and Confidence Coaching
Your Inner Lion Queen Transform-Action

Friday, December 15, 2006


Do you floss?

What an unusual question, from a coach. Seriously, do you follow your dentist's recommendation to floss daily? Chances are if you care about your teeth, you do.

Today, I am going to recommend that you take time for mental flossing. Just like you take time to remove potentially destructive left-overs from in between your teeth, mental flushing can also remove little or large chunks of the day mental left overs. You can do mental flossing by taking some quiet time to cleanse the day's frustrations, worries and overwhelm after work so you can be completely present to your life with your family.

Not certain how to start? One way is to keep your floss in full view and to anchor (mentally associate) that task with the thought of mental flossing. If you do it consistently for three weeks, the mere thought of teeth flossing will remind to do a mental floss.

Have a wonderful time during the coming Holidays and floss once daily, or as needed.

Your coach
Marguerite Tennier

Wild Wellness and Confidence Coaching
Your Inner Lion Queen Transform-Action

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