As you have seen from previous postings, I am amazed at the effectiveness of Emotional Freedom Techniques to clear deep and long standing painful emotional states and physical pain. EFT (Emotional Freedom Techniques) is also a great tool for anyone. All of us face small frustrations and disappointments from time to time and we can use EFT just about anywhere - OK - if you are in public, find a quiet spot or use a bathroom stall. In just about 2 to 5 minutes, you can get yourself from frazzled to calm and as cool as cucumber.
Why bother for small frustrations? Because even small amount of stress hormones cause damage to your system
To learn more about EFT's many uses, visit my site: http://www.eftottawa.com
Marguerite Tennier, M.A.
EFT Coach and psychotherapisthttp://www.canadascoach.comhttp://www.eftottawa.com