Wednesday, August 16, 2006
Use a self-care journal
Choose what daily activities you want to include in your life, list them in your journal every day and check them as you complete them. You can also do the same for your exercise, strength training, sit-up, push-up, cardio.
I am on holidays now and I find this helps me keep on track. It does happen that I miss a day and that's ok. As long as you do it 3 or 4 days a week, you're doing ok.
Marguerite Tennier, M.A.