Ottawa Women's Coach

Do you find that you have so much to remember and so many things to take care of? Errands, auto shop,calling for a hair cut, etc. Give yourself a break. Instead of forcing yourself to remember it all, get a small notebook and write down everything you have to do, when you think about it. Once it's recorded in your book, you can use your energy for the tasks at hand. Make a ritual of checking your notebook twice a day. Around noon, and again before bedtime.
Update the info, write down in your daily planner the appointment date and time and cross off the corresponding "to do" in your notebook.

Marguerite Tennier, M.A.,
http://www.canadascoach.com

http://www.probonocoachingcanada.com