Monday, April 18, 2005
Do it for yourself
STOP! I am sorry to tell you that you won't get any medal for playing the role of a victim or martyr. What's more you are also likely to become resentful and maybe to act out your frustration.
The secret to having a great life is to put yourself in high enough esteem that you consistently make the best choices for yourself.
Coaching challenge: If you recognize that you treat yourself less than you do others, make a list and start making changes, one a week. You can decide to be bold, like treating yourself to an expensive restaurant by yourself in the middle of the week, or start slowly by bringing healthy snacks to work - oranges, apples, almonds, V8 are healthy choices.
Have a healthy week