Ottawa Women's Coach

Good morning. Today is another beautiful Spring morning. The sun is straining to come across the clouds, the birds are singing while building their nest, my lilac edge is beginning to show traces of green and I am getting over the flu. Life is good.

How alive are you? Have you created a life that makes you fell fully alive or do you search for some form of aliveness in things or people, out there?

You have a wealth of inner aliveness. Your life and various experiences have obscured it. You can access your inner aliveness by learning to re-connect to your inner child, the part of you who was once free to run barefoot in the rain, to make castles out of mud, to delight in the shape of clouds, to sing at the top of your lungs, to practice imitating the cry of the loon, to eat with your fingers and to be totally captivated by the beauty of a butterfly or the sound of a bird.

Coaching challenge: choose one activity and spend at least 5 minutes each day doing it. This kind of practice will slowly feed your soul what it usually searches in "things". This kind of sustenance is also called slow food for the soul.

Your coach
Marguerite Tennier

http://www.canadascoach.com

http://www.probonocoachingcanada.com