Friday, March 11, 2005
How flexible are you?
Coaching challenge: If you normally run, jog or swim competitively, challenge yourself to sign up for a series of yoga or tai chi class. Don't do team sport? Join a volleyball team. Meat and potato person? Take a thai cooking class or visit a new restaurant. Too shy to dance? Sign up for salsa (my favorite) or ballroom. Trying something new will keep you mentally younger.
DO YOU LIVE IN OTTAWA? Free meditation classes this Sunday, March 13.
At 1:00 p.m. in Pavillon Lamoureux, University of Ottawa
At 7:00 p.m. at Carleton University
For info: 232-2387
Marguerite Tennier, M.A.