Monday, February 21, 2005



It's Monday morning and once more, you decide that this is the week you will make some change in your lifestyle. Maybe you decide you will start eating healthier this week. You will bring your lunch to work and some fruit and V-8 for snacks. But, you forgot the most important! You did not stock your fridge and cupboards with what's needed to eat healthy.

Whatever change you choose to make has to be planned.

Coaching challenge: Sit down with pen and paper and write down exactly the change you want to make. Then use the skills you use in other areas of your life and apply them to this challenge. Need help? Ask a friend who has succeeded doing what you want to achieve, whether it is to eat better or exercise more or anything. What she/he has used to succeed may not fit you exactly, but chances are you can get some good tips.

Marguerite Tennier, M.A.,
http://www.canadascoach.comVisit and send send your friends, colleagues to:

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