Sunday, January 16, 2005


Mindfulness chime on your computer

If you find it a challenge to stop and breathe during your workday and you have speakers on your computer, you can go to and download the Mindfulness chime on your computer. You can set it to remind you to breathe every hour or every 15 minutes -

It may startle you at first - set your speakers on low volume -
Just don't do what I did which is forget I set it and ...well wonder where that ring came from.

Marguerite Tennier

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