Sunday, January 16, 2005
Mindfulness chime on your computer
www.mindfulnessdc.org/mindfulclock.html and download the Mindfulness chime on your computer. You can set it to remind you to breathe every hour or every 15 minutes -
It may startle you at first - set your speakers on low volume -
Just don't do what I did which is forget I set it and ...well wonder where that ring came from.