Friday, January 28, 2005
Enjoy this Friday
Is your day going to be a never-ending threadmill or do you take the time to be and see the miracles in nature? Today, take a few minutes to stop your race. Stop at noon. Go for a short walk. Even if you only walk to the park across the street. Listen to the birds or bring a walkman and listen to some salsa. Enjoy the rays of the sun on your face. See the miracle that you are. Take a few deep breaths before you get back inside for the afternoon. Grab a healthy lunch. Acknowledge yourself for changing your routine. Have a great weekend.
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Marguerite Tennier, M.A.,
The coach who wants to change the world,
One Man at a Time