Friday, January 28, 2005


Enjoy this Friday

I sit at my desk and for the past fifteen minutes I have watched the sky progressively lighten up on the horizon. What a beautiful time of the day to just take the time to be. Even for a non early riser like me, this quiet time of the day is pure bliss.
Is your day going to be a never-ending threadmill or do you take the time to be and see the miracles in nature? Today, take a few minutes to stop your race. Stop at noon. Go for a short walk. Even if you only walk to the park across the street. Listen to the birds or bring a walkman and listen to some salsa. Enjoy the rays of the sun on your face. See the miracle that you are. Take a few deep breaths before you get back inside for the afternoon. Grab a healthy lunch. Acknowledge yourself for changing your routine. Have a great weekend.

Don't forget to take the free Goal report on my website and to subscribe to the free monthly newsletter.

Marguerite Tennier, M.A.,
The coach who wants to change the world,
One Man at a Time

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