Ottawa Women's Coach

Breathing is essential to life.  While we all breathe, we very often have a very shallow breath.  Breathing right helps lower the feelings of stress, it brings much needed oxygen to your lungs and all your organs and if you are in the process of wanting to stop smoking, breathing deeply when you crave a cigarette will help you move beyond the craving.  For a great breathing demo, go to http://www.hendricks.com, then click on Resources and then Breathing demo.
Marguerite Tennier
The coach who wants to change the world,
One Man at a time
http://www.canadascoach.com